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Welcome! Susan Zartman here - Certified OPTAVIA Coach with the mission of getting America healthy! This free eBook is designed to make optimal health accessible for anyone who wants it.

The eBook contains Dr. A’s latest thinking on changing habits of disease into habits of health using a new model for behavioral change. In it, he simplifies the way we all look at the choices we make every day that effect our health. By learning to “stop” what we are doing, “challenging” our self to understand the result of our choices and to “choose” health, he has helped thousands turn negative habits of disease into positive Habits of Health.

I am excited for this journey to begin and I am honored to guide you on your journey to optimal health.